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Chili
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Healthy Recipes for Kids

Chicken and Fruit Salad

Chicken Pasta Salad

Chili

Easy Fruit Salad

Frozen Fruit Snack

Fruit Kabobs

Fruit Smoothies

Fruit-n-Cheese Picks

Fruity Fun Faces

Green Beans with Garlic and Oregano

Make Your Own Chips

Mini Low-fat Meat Loaves

Oatmeal Raisin Muffins

Perfect Pineapple Pops

Quick Corn Bread

Roasted Pumpkin Seeds

Summer Smoothie

Taco Popcorn

Trail Mix

Veggie Bowls

½ cup onion, chopped
1 pound ground beef or venison
1 to 2 Tablespoons chili powder
½ teaspoon pepper
16 ounce can (2 cups) tomatoes
2 (8 ounce) cans tomato sauce
2 (15 ounce) cans kidney beans, undrained
Brown ground beef or venison and onion in a large pan. Drain fat. Return to pan. Add all remaining ingredients and simmer for 15-20 minutes.

Place extra chili in small, shallow containers and refrigerate right way to use in a day or two.
 
Makes 10 servings
230 calories and 9 grams of fat per serving