Nutrition and Recipe Information

• Limit Juice Consumption
  The American Academy of Pediatrics recommends that children have fewer than six ounces per day.
   
• Limit Soda Consumption
  Water is always a healthy choice.
   
• Drink 1% or Skim Milk
  Whole milk has 8 grams of fat and 180 calories per 8 ounces, 2% has 5 grams and 150 calories. 
   
• Eat 5-a-Day Fruits and Vegetables
  Everyone can benefit from eating more fruits and vegetables, and only 2 percent of U.S. children reach the recommended 5-a-Day.
   
• Choose Whole Grains
  Grains are an important source of fiber, and eating fiber helps a person feel full longer.  
   
• Eat Breakfast
  Skipping morning meals has been associated with poorer school performance and increased cravings for sweets and snack foods later in the day. Breakfast (like all meals) should include some protein, carbohydrate and a fruit or vegetable. 
   
• Make Healthy Choices at Restaurants
  Some healthy choices when eating out include grilled chicken, salads with low-fat dressing, or a small plain hamburger. Remember that "super-size" foods are often enough calories to feed 2-3 adults.