Egg Breakfast Sandwich
Shopping List
Cooking spray
English Muffins
Cooked ham or soy sausage
Mustard
Eggs
Ingredients
1 egg
1 tsp. water
1 English Muffin, split and toasted
1 thin slice of cooked ham or soy sausage
1 tsp. mustard
Spray a glass dish with cooking spray.
Add egg and water; blend lightly with a fork. Microwave on HIGH for 20 seconds. stir with a fork.
Microwave on HIGH for 15 seconds. Stir again. If egg is not quite done, microwave for 15 seconds longer, until done. Let stand for 1 minute.
Place toasted English Muffin on a plate. Place the heated ham or soy sausage on the muffin, and slide the egg out onto the ham. Salt and pepper to taste.
Spread mustard on top half of muffin and place it over the egg.
Fast Fact:
Breakfast sandwiches are a great way to start the day off right. Just add a fruit on the side to have something from every tier on the Food Guide Pyramid!
Add egg and water; blend lightly with a fork. Microwave on HIGH for 20 seconds. stir with a fork.
Microwave on HIGH for 15 seconds. Stir again. If egg is not quite done, microwave for 15 seconds longer, until done. Let stand for 1 minute.
Place toasted English Muffin on a plate. Place the heated ham or soy sausage on the muffin, and slide the egg out onto the ham. Salt and pepper to taste.
Spread mustard on top half of muffin and place it over the egg.
Fast Fact:
Breakfast sandwiches are a great way to start the day off right. Just add a fruit on the side to have something from every tier on the Food Guide Pyramid!