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Pediatric Fitness

Chili

½ cup onion, chopped
1 pound ground beef or venison
1 to 2 Tablespoons chili powder
½ teaspoon pepper
16 ounce can (2 cups) tomatoes Chili is a Fun and Healthy Recipe for Kids from the UW Health Pediatric Fitness Clinic
2 (8 ounce) cans tomato sauce
2 (15 ounce) cans kidney beans, undrained
Brown ground beef or venison and onion in a large pan. Drain fat. Return to pan. Add all remaining ingredients and simmer for 15-20 minutes.

Place extra chili in small, shallow containers and refrigerate right way to use in a day or two.
 
Makes 10 servings
 
Nutrition Information

230 calories and 9 grams of fat per serving