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Can Food Help Fight Cancer

There is no evidence that any special diets or that any single food will cure cancer or prevent it from recurring. In fact, diets that exclude or limit some food groups may be harmful.

 

Choose a variety of colorful fruits and vegetables

Although there are many controversies in the area of food and nutrition, there is total agreement that fruits and vegetables are the number one cancer fighters.

 

Choose the most colorful for the highest amounts of cancer fighting phytonutrients, including antioxidants, vitamins and minerals.

 

The word phytonutrient or phytochemical comes from the Greek word "phyto" meaning plant. There are thousands of chemicals in plants. Some are well known but there are many more that have not yet been identified. Some of the plant components have important roles to play in promoting good health. We certainly don't understand how they all work and we don't have enough information to recommend specific amounts. But what we do know, is that fruits, vegetables, grains, legumes, nuts, and even tea are loaded with cancer fighting phytonutrients.

 

All fruits and vegetables have healthful nutrients but some of the highest in antioxidant power are in season right now:

Fruits Vegetables
Apples Asparagus
Blackberries Beets
Blueberries Broccoli
Cherries Cabbage
Cranberries Carrots
Grapes Garlic
Melons Onion
Oranges Peas
Strawberries Peppers
  Pumpkin
  Spinach
  Squash
  Sweet Potato
  Tomato

 

Chunky garden gazpacho soupHealthy Recipes: Chunky Gazpacho Garden Soup

 

Enjoy a meal that is as delicious as it is good for you. And, it's a perfect way to use those tomatoes that are at the peak of ripeness right now. You can also alter the recipe to include any fresh vegetables you have on hand.

 

 

Ingredients

 

6 medium tomatoes, seeded and chopped

1 clove garlic, minced

1 large cucumber, peeled, seeded and chopped

1 medium sweet onion, finely chopped

1 medium green or yellow pepper, finely chopped

2 tablespoons olive oil

2 tablespoons cider vinegar

1 can (46 ounces) tomato juice or tomato vegetable juice

2 teaspoons Worcestershire sauce

1 tablespoon lemon juice

1 teaspoon lime juice

1/4 cup fresh basil, chopped

1/2 teaspoon ground cumin

2 dashes Tabasco sauce, to taste

salt and pepper, to taste

 

Directions

 

Combine all ingredients in a large bowl. Cover tightly and refrigerate at least 8 hours. It will thicken slightly from the vegetable pectin.

 

Add additional Tabasco, salt and pepper to taste. Thin with additional tomato juice if desired. Serve cold

 

Serves 6

 

Nutritional Information Per Serving

 

Calories 130

Fat, gm. 5

Protein, gm. 3

Carbs, gm. 29

Cholesterol, mg. 0

Fiber, gm. 3.3