American Family Children's Hospital

Nutrition and Wellness Library

Good nutrition is the foundation of good health. UW Health registered dietitians empower patients to make smart, nutritious choices that can have a positive effect on their health. Whether it's explaining the latest research or exploring current diet trends, you can find answers to common questions in the articles below.


Seasonal Highlights


Fennel; UW Health nutritionists offer tips for cooking unique vegetables like fennel and celeriac

Unique Vegetables and What to do With Them


Do you find yourself wondering what to do with those unique vegetables you find at the farmers market or in your CSA box? Find out how to prepare nutritional rockstars like chard and celeriac with these tips from UW Health dietitians


The Latest Health and Nutrition News


Tips for Shopping at Your Local Farmers Market


Probiotics and Your Health


Spring Clean Your Diet


Healthy Tips for Eating Out


Healthy Lunch Ideas


Eating for Eye Health


Gluten Free Fad Versus Fact


Healthy Eating on a Lean Budget


Making Sense of Nutrition Information


How You Eat is as Important as What You Eat, Learning How to Eat Mindfully