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Nutrition and Wellness Library

Good nutrition is the foundation of good health. UW Health registered dietitians empower patients to make smart, nutritious choices that can have a positive effect on their health. Whether it's explaining the latest research or exploring current diet trends, you can find answers to common questions in the articles below.

 

Seasonal Highlights

 

Fennel; UW Health nutritionists offer tips for cooking unique vegetables like fennel and celeriac

Unique Vegetables and What to do With Them

 

Do you find yourself wondering what to do with those unique vegetables you find at the farmers market or in your CSA box? Find out how to prepare nutritional rockstars like chard and celeriac with these tips from UW Health dietitians

 

The Latest Health and Nutrition News

 

Tips for Shopping at Your Local Farmers Market

 

Probiotics and Your Health

 

Spring Clean Your Diet

 

Healthy Tips for Eating Out

 

Healthy Lunch Ideas

 

Eating for Eye Health

 

Gluten Free Fad Versus Fact

 

Healthy Eating on a Lean Budget

 

Making Sense of Nutrition Information

 

How You Eat is as Important as What You Eat, Learning How to Eat Mindfully