American Family Children's Hospital

Cooking with Squash: Recipes and Ideas

Healthy Recipes

Eating for Your Health

The many varities of winter squash are rich in antioxidants that have been shown to protect from diseases such as cancer, type 2 diabetes, and heart disease. But, cooking with these fruits can be intimidating - how do you peel them, let alone cook them?


Squash and Pumpkin Recipes


The following recipes will help you learn how to prepare squash and incorporate it into your diet:

Pumpkin Bread