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UW Health SMPH

Tuna or Turkey Casserole

2 cans-7oz tuna or 2 cups cooked turkey, cut-up 
1 ½ cups cooked macaroni
½ cup finely chopped onion
¼ cup finely chopped green pepper 
1 can (4 oz.) sliced mushrooms, drained 
10 oz. pkg. frozen cauliflower, partial thawed
½ cup chicken broth or bouillon
Combine all ingredients in slow cooker, stir well. Cover and cook on low setting 5 to 6 hours or on high 2 to 3 hours.
 
Yield: 4 servings 

Nutrition Information Per Serving
  • Calories 200
  • Total Fat 4 grams
    • Saturated Fat 1.2 grams
    • Monounsaturated 2 grams
  • Total Carbohydrates 22 grams
    • Fiber 3 grams
  • Protein 19 grams