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UW Health SMPH
American Family Children's Hospital
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Texas Hash

2 #’s ground beef, browned and drained 
2 medium onions, chopped 
2 green peppers, chopped
2 cans (16 oz.) tomatoes
1 ½ tsp. chili powder 
1 tsp. salt (or less if desired) 
2 tsp. Worcestershire sauce 
1 cup rice, uncooked 

Combine all ingredients in slow cooker. Stir thoroughly. Cover and cook on low 6 to 8 hours.
 
Yield: 8 servings
 
Nutrition Information Per Serving
  • Calories 340
  • Total Fat 15 grams
    • Saturated Fat 5.5 grams
    • Monounsaturated 6 grams
  • Total Carbohydrates 28 grams
    • Fiber 3 grams
  • Protein 25 grams