Nutrition and Health Library
Nutrition and Health Education at UW Health employs registered dietitians to provide medical nutrition therapy for inpatients and outpatients.
The articles below were written by our knowledgeable staff on a wide array of nutrition and health topics.
Featured Article
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Dietary Guidelines and Choose MyPlate
Have you seen the headlines about the USDA eliminating the food pyramid in favor of the new, more simplified, "Choose MyPlate" method? UW Health Dietician Kelly Nuckolls helps explain the change and what it means for you and your family's health. Read more |
Nutrition
Are You Eating Heart Healthy Fat Daily?
Cancer and Nutrition: What's the Connection
Cooking with Squash: Recipes and Ideas
Dietary Guidelines and Choose My Plate
Fall Vegetables and Cancer Prevention
Food and Mood: Tips to Boost Your Mood
Food for Thought: Eating for Cognitive Health
Four Simple Methods for Healthy Eating
Frustrated With Your Child's Picky Eating?
Healthy Baking: Substitutes for Fat and Sugars
Healthy Eating on a Lean Budget
How Much Sugar Is In Your Drink
How You Eat Is As Important As What You Eat
Making Sense of the Nutrition Facts Label
Nutrition Resolutions in the New Year
Planning Meals to Maximize Energy and Minimize Hunger
Protect Yourself From Foodborne Illness
Quick and Easy Healthy Lunches
Sleep Deprivation and Weight Gain
Sports and Energy Drinks: Are They Necessary?
The Health Benefits of Chocolate
The Importance of the Family Meal
The Reality Behind Gluten-Free Diets
The Yogurt Craze: Is It Really Healthy?
Three Tips to Reduce Food Waste and Eat Healthier
Unique Vegetables and What to Do with Them
Health Conditions
