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UW Health SMPH
American Family Children's Hospital
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Magic Meatloaf

1 ½ # lean ground beef 
1 egg beaten
¼ cup milk
1 ½ tsp. salt (or less if desired)
2 slices bread, crumbled
½ small onion, chopped
2 Tbsp. chopped celery
2 Tbsp. chopped green pepper
4-6 potatoes cut in pieces (if desired)
catsup
Mix egg, milk, salt and breadcrumbs, allow to soften. Thoroughly combine with ground beef and add chopped onion, celery and green pepper. Shape into loaf and place in slow cooker. Top with catsup and green pepper rings. Spray potatoes with non-stick cooking spray to prevent darkening and place potatoes along sides of loaf. Cover and cook on high 1 hour, then turn to low and cook 8 to 9 hours. Slice leftovers, wrap and freeze to be reheated in the microwave.
 
Yield: 6 servings
 
Nutrition Information Per Serving
  • Calories 495
  • Total Fat 21 grams
    • Saturated Fat 8 grams
    • Monounsaturated 9 grams
  • Total Carbohydrates 2 grams
    • Fiber 5 grams
  • Protein 27 grams