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UW Health SMPH
American Family Children's Hospital
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Hearty Beef Stew

2 #’s lean beef, cut in cubes 
5 carrots, cut into 1 inch pieces 
1 onion, cut up
3 stalks celery, sliced 
1 can ( 1 lb, 12 oz.) tomatoes 
½ cup quick cooking tapioca 
½ tsp. ground cloves 
2 bay leaves 
salt and pepper to taste
 
Place all ingredients into slow cooker. Cook on low for 7 to 9 hours until meat and vegetables are tender.
 
Yield: 8 servings
 
Nutrition Information Per Serving
  • Calories 260
  • Total Fat 6 grams
    • Saturated Fat 2 grams
    • Monounsaturated 3 grams
  • Total Carbohydrates 15 grams
    • Fiber 2 grams
  • Protein 34 grams