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UW Health SMPH
American Family Children's Hospital
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Beef Stew

3 carrots, peeled and cut into 1 inch pieces 
3 potatoes, peeled and cut into pieces
2 # lean beef, cut in cubes
1 cup water
1 tsp. Worcestershire sauce
½ tsp. garlic powder or 1 clove garlic, crushed 
1 bay leaf
salt to taste
½ tsp. pepper
1 tsp. paprika
1 onion, cut into pieces
1 stalk celery with leaves, cut up
 
Place all ingredients into slow cooker. Cook on low 7 to 9 hours until meat and vegetables are tender.
 
Yield: 8 servings
 
Nutrition Information Per Serving
  • Calories 310
  • Total Fat 13 grams
    • Saturated Fat 5 grams
    • Monounsaturated 5 grams
  • Total Carbohydrates 23 grams
    • Fiber 3 grams
  • Protein 25 grams