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 What does your craving for a chocolate doughnut have to do with your lack of sleep? More than you might think. Learn why not getting the shut eye you need can lead to putting on the pounds you don't want. Read more
 It can be expensive for teens to play high school sports. But, if you're a parent looking for ways to save a few dollars, don't skip the ankle braces. New research shows they can help prevent injury. Dr. Alison Brooks, sports medicine physician and researcher, explains what parents need to know. Read more
 In this month's Cooking Outside the Box, Chef John features a hearty dish perfect for a family meal - Chicken Piccata. A healthy twist on a traditional dish, you can have this on the table in less than 15 minutes from start to finish. Watch Chef John prepare the dish
 Recently, UW Hospital was recognized twice by Working Mother Magazine. For the fifth straight year, it remains among the top 100 in the nation for working parents, and new this year, it is among the top ten for kids. Read more and hear from our employees
 Think you don't have time for exercise, or maybe you're even intimidated by the thought of going to a gym? There's still hope. Find out how you can incorporate exercise into your daily routine with these simple tips. Read more
 Protect yourself and those around you by getting a flu vaccine. For the 2011-2012 flu season, UW Health and the CDC recommend influenza vaccination for everyone 6 months of age and older. Learn more
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