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 When you have a headache, have you ever stopped to think about what's new in your life? It just may be the cause. Dr. David Rakel, director of UW Health's Integrative Medicine program, offers suggestions for treating headache pain, including a breathing exercise you can do any time. Read more
 Whether it's a trip to the fair, or a trip to the zoo, make sure your food is safe to eat. Learn what to look for (chances are if it doesn't look clean, it's not) and how you can ensure the only thing you bring home from your trip are happy memories. Learn more
 In this month's Cooking Outside the Box, Chef John features a delicious Asian-inspired dish - Ginger Steamed Fish. With just a few ingredients, you can make a fast and delicious main dish for your next meal. Watch Chef John prepare the dish
 Whether it's your first or last, when your child leaves home for the first time it can be incredibly difficult. Dr. Gwen McIntosh, UW Health pediatrician, offers advice to help parents let go when kids go off to college. Read more and watch the video
 Still looking to schedule a sports physical for your child but don't have any time during the work week? UW Health is now offering special weekend appointments during the final two weekends of August. Read more
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