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WelcomeIn Fitness Center News you'll learn the latest about Fitness Center happenings, get information about classes and have a chance to get to know Fitness Center staff.
Exercise Spotlight: Stick Exercises
These three exercises, demonstrated by Jude Sullivan, incorporate a long stick - the handle from a broom works out perfectly - to enhance mobility in your trunk, spine and shoulders.
Aquatic Center Offers December Swim Clinics
Two swim clinics promise to increase your swim speed and cut your racing times through technique and efficiency training. Read more
Class Spotlight: Strength Moves
Strength Moves integrates hand weights, resistance bands, medicine balls and a wide array of equipment into a well-rounded strength program in a friendly atmosphere. Read more
More Fitness Center News
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