Welcome

In Fitness Center News you'll learn the latest about Fitness Center happenings, get information about classes and have a chance to get to know Fitness Center staff.

Five Reasons to Swim This Summer

It's a total body aerobic workout. It doesn't hurt your joints because it's low-impact. And it's fun. Learn more about why swimming is a great summer fitness option. Read more

Could Acupuncture Be Right for You?

UW Health Integrative Medicine acupuncturist Colleen Lewis explains the benefits of her practice and dispels a few rumors about the ways acupuncture can trigger the body's natural healing processes. Read more

Medicine Ball Arc Movements

Med ball arc movements are excellent total body strength and coordination activities. Learn more about this great exercise and watch the Fitness Center's Jude Sullivan demonstrate two effective medicine ball arcs. Read more

More Articles

• Summer Class Registration Begins May 16
• Staff Spotlight: Kelsey Shay
• Staff Spotlight: Lisa Milbrandt
• Aquatic Center Update: Warm Water Pool Etiquette
• Fitness Center Calendar