Welcome...

...to the UW Health Sports Medicine Fitness Center e-Newsletter. In Fitness Center News you'll learn the latest about Fitness Center happenings, get information about classes and have a chance to get to know Fitness Center staff.

New to the Fitness Center: Multisport Club

The Sports Medicine Center is launching a new opportunity for people interested in active sports like running, swimming, cycling, cross-country skiing, triathlon, duathlon and snowshoeing. Learn more

Class Spotlight: Hatha Yoga

Our Hatha Yoga and Hatha Yoga Flow classes are in the Svaroopa® Yoga style, which is a conscious-oriented, compassionate approach to the body that uses classical yoga poses to create deep core openings and the inner experience of happiness, bliss and well-being. Learn more

Class Spotlight: Tai Chi for Health

Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Movements are performed in a slow, graceful manner. Each posture flows into the next without pause, ensuring that your body is in constant motion. Learn more

Class Spotlight: Kundalina Yoga

Kundalini yoga is an ancient form of yoga that has only been practiced in the west relatively recently. The Kundalini is untapped energy (prana) at the base of the spine that can be drawn up through the body, awakening each of the body's energy centers (chakras).  Learn more

More Articles

• Staff Spotlight: Jodi Oster 
• Fitness Center Calendar
• Aquatic Center Update