With the Girlfriends Challenge heading into the homestretch, it's time to celebrate. Make plans to join us for the Go Red for Women Luncheon on April 7 at Monona Terrace. The finale to the 12-week program will feature our 14 Challengers and sessions with experts that will help you keep up a heart-healthy lifestyle year-round.  Read more

Depression and stress are known to
increase the risk of heart disease, especially in women. So it's important to take some
time to help your mind and body relax. Dr. Greta Kuphal, a UW Health physician, has advice on reducing your risks.  Learn more

 

With the snow melting and temperatures warming up, spring is in the air. It's a perfect time to get outside and get active. While activities such as running and bicycling are great exercise, you also can burn calories while gardening or cleaning.  Learn more