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Go Red for Women
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Your heart health is in your
hands! Learn more about
women's heart health - visit: Go
Red for Women |
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 Amanda Frigge has participated in the American Heart Association's Madison-area Heart Walk in the past, but this year's event Oct. 23 will be a special one for her.
Frigge made a commitment to improve her heart health earlier this year, participating in the Go Red for Women Makeover. It's made a big difference to her. Read more
 Kids of all shapes and sizes will collect as much candy as the can during trick or treating later this month, and parents surely will be tempted to check out some of the tasty treats. But to make sure a little Halloween fun doesn't turn into a nightmare of exercise for you in November, be aware of the calories in some the candy that likely will find their way into children's baskets. Read more
 Eating well and exercising are important to heart health, but don't forget about your emotional well-being, too. High levels of stress can contribute to heart problems.
The UW Health Integrative Medicine program can help address your mind, body and spirit. Read more
 The warmth of summer might be fading away, but there still are plenty of ways to stay active outdoors during the fall and winter - and indoors when the weather is inclement. Find out how many calories you can burn doing activities such as raking leaves, bowling and shoveling snow. Read more
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