Heart-Healthy Recipes

Greek-style Chicken with Lemon Pistachio Rice
 

Greek-style Chicken with
Lemon Pistachio Rice


Citrus Freeze Bars


More Heart-Healthy Recipes
 

Go Red for Women

Go Red for Women
 
Your heart health is in your hands! Learn more about women's heart health - visit:
Go Red for Women
 

Keeping Up

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May 2011

Proof Positive: Never Too Late to Change

Helen Martinson was 79 when she decided to make changes in her diet and lifestyle.Think you're too old to change your diet and exercise habits to help your heart health? Too set in your ways? Helen Martinson will tell you otherwise. She was 79 when she did just that following a heart attack in 2009, and she's seen the difference. Read more
 

Make a Summer Exercise Plan

Make plans to exercise this summer
The cool temperatures that settled over Wisconsin this spring finally seem to have departed, so it's time to start  planning your summer. Don't forget to include regular exercise in those plans - your heart will thank you. Here are some ideas to consider
 

Celebration, Education at Luncheon

The Go Red Luncheon on April 7 honored the participants in the 12-week "Girlfriends Challenge."Madison's  fifth annual Go Red for Women Luncheon marked the end of the "Girlfriends Challenge."  The 13 women who participated were lauded during the event at the Monona Terrace, which featured heart-healthy exercise and cooking demonstrations. Read more