UW Health Go Red for Women e-Newsletter

June 2010

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Icon: Heart-Healthy Recipe 

Black Bean and Corn Salad

Pear and Cherry Crumble

Frozen Fruit Cups

More Heart-Healthy Recipes



Go Red For Women


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Your heart health is in your hands! Learn more about women's heart health - visit Go Red For Women

UW Health Services


Heart and Vascular Care

Kelly Thomas made major changes to her diet and lifestyle to address some serious medical conditions.One Mom's Healthy Change of Heart

Kelly Thomas dealt with poor cholesterol and high blood pressure for years. But when it threatened her life and her child’s, she knew she had to make heart health a priority. Learn more

Zumba, a Latin-based dance exercise, is a  great way to improve your aerobic fitness.Ditch the Workout, Join the Zumba Party

Ashley Holekamp, a UW Health Zumba instructor with an extensive dance background, answers some questions about the mental and physical benefits the Latin dance-based exercise offers. Learn more


There are plenty of ways  to be heart healthy while grilling out this summer.Have a Heart-Healthy Summer

From exercise to grilling out, learn how you can have an active, enjoyable summer while improving your heart health. Learn more



Your heart pumps approximately 2,000 gallons of blood through your body each day.Learn About Your Heart: How It Works

Since we're focused on heart health, here's a look at how the heart pumps approximately 2,000 gallons of blood through your body each day.
Learn more