Sugar substitutes are common these days, with plenty of choices at the local grocery store. But do we need to know more about these artificial sweeteners? UW Health Nutritionist Gail Underbakke gives us the lowdown. Read more

 

If you knew how much exercise it takes to work off the food you eat, would it change your eating habits? For example, is that piece of cheesecake worth a 75-minute run? Here's the information on several foods, including a few of our Heart-Healthy Recipes. Read more

 

The best way to be aware of your risk for heart disease is to discuss it with your health care provider. Here's a list of questions you should have answered during your next visit to your doctor. Read more

 

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