One important element in improving and maintaining your heart health is losing weight and eating healthy meals. Gail Underbakke, nutrition coordinator for UW Health's Preventive Cardiology Program, offers four simple tips to improve your eating habits. Read more

 

Interested in learning how to improve your mental and physical well-being? Join us for the Heart and Soul Open House on Feb. 12 to learn how alternative therapies like healing touch, unique exercise like Nia and Qigong, and integrative medicine can help you improve your health. Enjoy tea, heart-healthy snacks and find additional resources to keep your heart and soul healthy. Learn more

 

Help raise awareness about heart health this February. Join UW Health and Go Red for Women for the Red Dress Dash in downtown Madison, Wis. on Feb. 3. Read more

 

We all know that a critical part of eating healthier is planning ahead, and that the type and timing of meals is vital for good health. Learn how to plan meals and snacks that are balanced and can help you maintain your energy throughout the day. Read more

 

The Go Red for Women Girlfriends Challenge is underway and we're already at Week 4. The participants have learned about setting goals, developing healthy eating habits, managing stress, and exercise. Meet the women and follow along as they share their successes and struggles. Read the Go Red for Women Girlfriends Challenge blog