Heart-Healthy  Recipes

Heart-Healthy Recipe
 
 Summer Vegetarian Chili
 Eggplant with Feta Cheese and Tomatoes

 More Heart-Healthy Recipes


 

Go Red for Women

Go Red for Women
 
Your heart health is in your hands! Learn more about women's heart health - visit:
Go Red for Women
 

Keeping Up

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August 2010

Walking the Walk: A Lifelong Rehabilitation

Judy Ettinger walks nearly 60 miles per week.Judy Ettinger considered herself "as healthy as could be," but still needed bypass surgery to correct a dangerous heart condition in 1996. She fully embraced her rehabilitation - and continues to do so 14 years after her life-threatening cardiac incident.

Described as a "model patient," Ettinger walks up to 60 miles per week and recently was among the top finishers in her age group after walking a half-marathon. Read more

 

The Importance of Potassium

Watermelon, cantaloupe and orange juice are potassium-rich foods.Potassium helps maintain the normal function of the heart and nervous system, and can play an essential role in the diet of patients who have suffered heart failure. Learn which fruits and vegetables are good sources of potassium. Read more

 

Heart-Healthy Cooking Tips

Use fresh late-summer and fall vegetables to make this tasty Vegetarian Chili.While the late summer is upon us and the fall is just ahead, you can still enjoy a bevy of fresh vegetables. Marge Morgan, a program manager for the Clinical Nutrition Services at University of Wisconsin Hospital and Clinics, has suggestions for making tasty, heart-healthy meals, along with two recipes. Read more

 

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