Welcome...

...to the inaugural issue of the UW Health Sports Medicine Fitness Center e-Newsletter. In Fitness Center News you'll learn the latest about Fitness Center happenings, get information about classes and have a chance to get to know Fitness Center staff.

Strength Training for Cyclists

Cycling isn't just about the bike. It's about the person riding the bike. Whether you're a competitive cyclist or a recreational rider, strength training will help you get more out of your experience on the bike.

Fitness Center instructor Karla Bock, a three-time Ironman Wisconsin finisher, writes about the importance of strength for serious cyclists. Learn more

Class Spotlight: Aqua Zumba

Aqua Zumba adds all of the benefits of aquatic exercise to the traditional Zumba workout, the fun and energetic exercise class that fuses Latin rhythms and easy-to-follow moves.
Learn more

Class Spotlight: Life Fit Boot Camp

Life Fit Boot Camp is a high-intensity course that includes running, jumping, calisthenics and other activities. Whether it be aerobic fitness, muscular strength, flexibility or agility that you're looking for, Boot Camp will provide the challenge to take you there. Learn more

More Articles

• Free Fitness Center Class Drop-ins
• Staff Spotlight: Scott Neuenfeld 
• Fitness Center Calendar