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WelcomeIn Fitness Center News you'll learn the latest about Fitness Center happenings, get information about classes and have a chance to get to know Fitness Center staff.
High-efficiency Exercise Options
Time is always short, and having a program that incorporates multiple movement patterns can help you get a great workout without devoting a ton of time. Here's how you can do it.
Class Spotlight: Swim 101
Many adults have basic swimming skills that allow them to play in the water and enjoy most water activities. But they might not be strong enough to swim for exercise. That's where Swim 101 comes in. Read more
Feldenkrais Method® Returns
Instructor Hagit Vardi and her husband spent the first half of 2011 in Tel Aviv, teaching a Feldenkrais course for musicians. Hagit is now back at the Fitness Center, and so is her Feldenkrais class. Read more
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