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Girl doing backbend, Watch video exercises from UW Health Pediatric Fitness Experts

Stay fit with these easy exercises especially for kids

Kids Not as Active in the Summer as You Might Think

 

Swimming, sports, playing with friends - clearly kids are more active during the summer than during the school year.

 

Or are they?

 

UW Health's Pediatric Fitness specialists found surprising results when they assessed the fitness levels of middle school kids. Read more

 

Frozen Fruit Pops

Recipe of the Month: Perfect Pineapple Pops 

 

Take a break from the summer heat with a healthy and delicious treat. Perfect Pineapple Pops is an easy and fun recipe for kids to make. Read more

 
 

More in This Issue

 

It's Never Too Late To Change Health Habits

 

When Alice Huebner was 88-years-old, she experienced a heart problem that could have shortened her life. Instead, she made significant changes to her lifestyle. Now 90, she still has a lot to live for. Read more

 

 

Diabetic Moms Need a Plan Before They Conceive

 

Poorly controlled blood sugar levels can lead to birth defects and pregnancy complications. Women with diabetes need to develop a plan for managing their health before they conceive. Read more

 

 

The Future of Prostate Cancer Screening

 

Researchers have raised the question of whether the PSA test for prostate cancer exposes too many men to needless procedures that have potential side effects. But there may still be good reason for the test. Read more