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Sign up now to receive our free quarterly e-newsletter featuring fitness tips, class spotlights, Fitness Center news and Q&A with our instructors in the Fitness Center e-Newsletter. Geared toward members of UW Health's Sports Medicine Fitness Center to help you live a healthy, fit and active lifestyle.
 
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When you subscribe, you'll receive an email asking you to confirm your subscription. Once you do, you'll begin receiving the Fitness Center e-Newsletter with the next edition. In the meantime, check out past fitness articles from staff of the UW Health Sports Medicine Fitness Center.