Nasal Irrigation Helps Control Sinus Problems
MADISON – It's sort of … well, unnatural. Might as well address that up front.
Nasal irrigation, which UW Health physician David Rabago has studied extensively over the past seven years, is physically cumbersome at first. The process involves filling a neti pot (a tea pot, of sorts, designed specifically for nasal irrigation) with a gentle saltwater mix and pouring it into one nostril. The lukewarm liquid rinses the nasal cavity and drains out the other nostril. The process is then repeated with the other nostril.
It looks a little strange or even funny, but the health benefits of nasal irrigation are anything but comical.
In Dr. Rabago's four studies, people with chronic sinus symptoms who consistently practiced nasal irrigation reported a decrease in symptoms (congestion, runny nose), an increased quality of life and a reduced use of nasal sprays and antibiotics.
It's also inexpensive, takes only a few minutes and is easy to learn.
"(Some study participants) said that while nasal irrigation is effective, it's not very natural and takes a little bit of determination for the first or second use," Dr. Rabago, a family-medicine physician, says. "After that it becomes progressively easier and people begin to view this as a normal part of their daily hygiene routine. They brush their teeth, they wash their face, they rinse their nose."
Dr. David Rabago talks about the efficacy of nasal irrigation.
Nasal irrigation, study results suggest, helps the mucosa do its job.
Dr. Rabago recommends daily nasal irrigations while sinus symptoms persist. Though it may not present an absolute cure for their congestion, participants in Dr. Rabago's initial study, published in The Journal of Family Practice in 2002, reported a greater than 50 percent improvement in symptoms. Nasal irrigation helped them feel better.
But can it prevent them from feeling bad in the first place?
Nasal irrigation as a preventive measure has not been well examined. While there are initial promising results, studies investigating this role for nasal irrigation have been small and inconclusive. However, because nasal irrigation has few side effects – some people experience stinging, which can be remedied by adjusting the salt concentration in the water or adding a little baking soda – Dr. Rabago recommends it to patients who feel comfortable with it.
The evidence is best for chronic sinus symptoms.
"The literature is fairly robust on this," Dr. Rabago says. "For those people we recommend daily nasal irrigation while symptomatic. If people have significant symptoms that come frequently and they had a good response, then we might recommend it as a preventive measure as well."
Dr. Rabago offers a few provisos for people interested in trying out nasal irrigation. The procedure does require some physical dexterity – you're leaning to the side at about a 45-degree angle to enlist the aid of gravity – and thus can be challenging for people with neurological difficulties that affect balance and coordination.
"People who have had facial fractures that may not have healed completely are also advised not to use nasal irrigation," Dr. Rabago says. "Otherwise, there are few people with upper respiratory symptoms who would not be considered appropriate."
Dr. Rabago encourages people to seek out instruction prior to attempting nasal irrigation. Patients in his studies indicate that viewing handouts and videos was very important to proper use. He also says irrigators needn't be shy about adjusting their methods according to their personal preferences.
"A small amount of salt goes a long way," he says. "They can control it themselves by adjusting the temperature and the salinity of the water. It's patient-controlled and patient-centered health care. Nasal irrigation appears to be a real winner."
Date Published: 05/26/2009