Free Fitness Center Drop-In Classes
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MADISON - UW Health Sports Medicine is offering free class drop-in sessions for people wondering whether a certain class is right for their fitness goals. The UW Health Sports Medicine Fitness Center offers a variety of classes for everyone, from beginners to elite athletes.Not sure which class is right for you? Drop in and try one or more of these free classes.
The free drop-ins are being offered at the Sports Medicine Center at the UW Health Research Park Clinic from August 17-21. Please see the schedule below to learn more about the classes and times. No registration is needed for the drop-in classes.
Fall Class Registration
Fall class sessions will soon be underway. All classes are open to the public, and open registration begins August 17. Early registration (re-enrollment in current classes) begins August 10 and preferred registration (for current class participants and Fitness Center members) is August 14-16.
For more information on our winter class offerings, please refer to our Fitness Center Exercise Classes section.
Free Drop-In Classes
Select the links below to view class descriptions.
Monday, August 17
| Class | Time |
| T'ai Chi for Health | 6-7pm |
| Aqua Aerobics | 6:30-7:30pm |
| Weight Training for Women | 6:30-7:30pm |
Tuesday, August 18
| Class | Time |
| Core and Balance | Noon-1pm |
| Indoor Cycling Express | Noon-12:45pm |
| Step Fusion | 5:10-6:10pm |
| Ai Chi | 6:35-7:20pm |
| Kundalini Yoga | 7-8pm |
Wednesday, August 19
| Class | Time |
| Spine Ball S & F (Strength and Flexibility) | 1-2pm |
Thursday, August 20
| Class | Time |
| Mid-day Movement Beginning | Noon-1pm |
| Aqua Balance | Noon-12:55pm |
| Arthritis Plus | 1-2pm |
Friday, August 21
| Class | Time |
| Power Flow Yoga | 6:30-7:30am |
Date Published: 08/14/2009
