Free Fitness Center Drop-In Classes: Dec. 14-18

MADISON - Wrap up 2009 and get on track for a healthy new year! Stop by the UW Health Sports Medicine Fitness Center for one or more of our free drop-in fitness classes.

 

In just an hour you'll have renewed energy and a positive outlook on what's possible for the new year.

 

The free drop-ins are being offered at the Sports Medicine Center at the UW Health Research Park Clinic from December 14-18. No registration is needed for the drop-in classes.

 

Free Drop-In Classes

 

Select the links below to view class descriptions.

 

Monday, December 14

 

Class	Time
Indoor Cycling	6-7am
Strength Moves	6-7am
Indoor Cycling	noon-1pm
Step Fusion	5:10-6:10pm
Strength for Cyclists	5:30-6:30pm
T'ai Chi for Health	7-8pm

 

 

 

Tuesday, December 15

 

 

Class	Time
Indoor Cycling Express	Noon-12:45pm
Aqua Balance	Noon-12:55pm
Core and Balance	1-2pm
Feldenkrais Method	4:30-5:30pm
Hatha Yoga	5:45-6:45pm
Kundalini Yoga	7-8pm

 

 

 

 

Wednesday, December 16

 

Class	Time
Zumba	7:30-8:30pm

 

 

Thursday, December 17

 

Class	Time
Movement that Matters	5:45-6:45pm
Spine Ball	6:45-7:45pm

 

 

Friday, December 18

 

Class	Time
Power Flow Yoga	6:30-7:30am
Senior Aqua Aerobics	8:20-9:20am

 

 

 

 

Date Published: 12/03/2008