White Sauce
Place in shaker or jar, cover and shake vigorously:
1 ½ cups evaporated skim milk
3 Tbsp. flour
Spray pan with non-stick cooking spray (butter-flavor preferred). Cook until thickened. Add seasonings as desired.
Yield: About 1 cup
Nutrition Information Per 1 Cup
- Calories 385
- Total Fat 1 gram
- Saturated Fat 0.5 grams
- Monounsaturated 0.5 grams
- Sodium 445 mg
- Total Carbohydrates 62 grams
- Fiber <1 gram
- Protein 31 grams
