- 1 ½ cups evaporated skim milk
- 3 Tbsp. flour
- Place in shaker or jar, cover and shake vigorously
- Spray pan with non-stick cooking spray (butter-flavor preferred). Cook until thickened. Add seasonings as desired.
Total Fat: 0.06 g
Saturated Fat: 0.01g
Sodium: 90 mg
Carbohydrates: 16.5 g