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UW Health SMPH
American Family Children's Hospital
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White Sauce

 
Place in shaker or jar, cover and shake vigorously:
1 ½ cups evaporated skim milk
3 Tbsp. flour
Spray pan with non-stick cooking spray (butter-flavor preferred). Cook until thickened. Add seasonings as desired.
 
Yield: About 1 cup
 
Nutrition Information Per 1 Cup
  • Calories 385
  • Total Fat 1 gram
    • Saturated Fat 0.5 grams
    • Monounsaturated 0.5 grams
  • Sodium 445 mg
  • Total Carbohydrates 62 grams
    • Fiber <1 gram
  • Protein 31 grams