When developing a healthful diet to help manage your diabetes, aim for 3-5 servings of vegetables per day.
One serving provides about 5 grams of carbohydrate.
One Serving Equals
- ½ cup cooked vegetables
- 1 cup raw vegetables
- ½ cup vegetable juice
- Choose any fresh, frozen, canned or dried vegetables
- Remember that starchy vegetables (beans, corn, green peas, potatoes and winter squash) are not included in this group