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UW Health SMPH
American Family Children's Hospital
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Real Man Quiche

1 ½ cup evaporated skim milk
½ cup + 1 Tbsp. reduced-fat BisquickTM baking mix
3 eggs or equivalent in egg substitute
½ cup frozen peas
6 oz. (1 cup) diced ham, Dubuque 97% fat-freeTM
½ cup sliced mushrooms, drained
¼ cup onion, shopped
¼ tsp. lemon pepper
½ cup (2 ¼ oz.) reduced-fat cheddar cheese, shredded
Preheat oven to 350°. Spray a 10-inch deep-dish pie pan with non-stick cooking spray. In large bowl, combine evaporated milk, Bisquick and eggs. Stir in peas, ham, mushrooms, onion and lemon pepper. Pour mixture into prepared pan. Sprinkle cheese evenly over the top. Bake for 35-45 minutes or until center is set and knife inserted in center comes out clean. Allow quiche to cool 10 minutes before cutting.
 
Yield: 6 servings
 
Nutrition Information Per Serving
  • Calories 200
  • Total Fat 7 grams
    • Saturated Fat 3 grams
    • Monounsaturated 2 grams
  • Sodium 630 mg
  • Total Carbohydrates 18 grams
    • Fiber 1 gram
  • Protein 17 grams