Quickie Chicken Stir-Fry
3 boneless, skinless chicken breast halves (about 1 lb.)
1 glove garlic, minced
1 cup broccoli florets
1 cup red pepper strips
1 cup carrots, sliced
¼ cup green onion, chopped
1/3 cup reduced-calorie salad dressing (Miracle WhipTM light)
1 Tbsp. soy sauce
½ tsp. ground ginger
Cut chicken crosswise into ¼-inch strips. Spray hot skillet with non-stick cooking spray; add chicken and garlic. Stir-fry 3 to 5 minutes or until chicken is tender. Remove chicken to plate and stir-fry vegetables 3 to 5 minutes. Reduce heat to medium. Stir in salad dressing, soy sauce and ginger; simmer one minute. Return chicken to skillet to reheat and serve over hot cooked rice.
Yield: 4 servings
Nutrition Information Per Serving
- Calories 210
- Total Fat 5.5 grams
- Saturated Fat 1 grams
- Monounsaturated 1.5 grams
- Sodium 490 mg
- Total Carbohydrates 10 grams
- Fiber 2 grams
- Protein 28 grams
