Overcoming Roadblocks to Being Active
Do as much as you can - every step counts. Start with 5-10 minutes a day and work up little by little. Park farther away in the parking lot.
|"I'm too tired after work"||Try to do something before work or take a walk during a break.|
|"I feel funny going to the gym"||Choose an activity you can do at home like an aerobics class on TV or going for a walk.|
|"Walking hurts my knees"||Try arm chair exercises or swimming.|
|"Exercise is boring"||Find something you enjoy doing. Try to find a partner. Try listening to music with headphones.|