Diabetes Recipes and Meal Planning
- Reduced Carbohydrate Recipes
- How to Modify a Recipe
- Recipe Ingredient Substitution Tips
- Seven Ways to Size Up Your Servings (pdf)
The "Plate Method"
The following resources describe the "Plate Method" of meal planning, which is an easy and helpful way to plan meals for everyone - especially for those who wish to gain better control of their blood sugar levels, blood pressure and/or body weight. The first resource is a simplified version, and the second resource (with pictures) is more detailed for menu planning: