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UW Health SMPH
American Family Children's Hospital
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Midwest Chowder

Serves 4
 
Ingredients 
  • 5 oz diced cooked chicken
  • 4 cups Campbell's Healthy RequestTM canned chicken broth
  • 10 oz diced potatoes (2 cups)
  • 1 cup diced carrots
  • 1 cup chopped celery
  • ½ cup chopped onion
  • 1 cup cream-style corn
  • 1 ½ cup evaporated skim milk
  • 3 Tbsp flour
  • 3 oz shredded low-fat Cheddar cheese (3/4 cup)
  • ¼ tsp pepper
  • 1 tsp parsley
Instructions
  1. In a large saucepan, combine chicken, chicken broth, potatoes, carrots, celery and onion. Cook over medium heat until vegetables are tender, about 20-25 minutes. Stir in cream-style corn. In covered jar, combine evaporated skim milk and flour. Stir into chicken mixture. Add cheese, pepper and parsley. Cook, stirring constantly, until cheese melts.

Nutrition Facts

 

Calories: 309

Total fat:  4g

Saturated fat: 1g

Cholesterol: 37mg

Sodium:  810mg

Carbohydrates: 43g

Fiber: 4g

Sugar: 12g

Protein:  27g