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UW Health SMPH
American Family Children's Hospital

Jellied Apple Waldorf Salad

Serves 6



  • 4 small red apples
  • 1 (4 serving) package sugar-free lemon gelatin
  • 1/8 tsp salt
  • 1/3 cup fat-free mayonnaise (12 calories per Tbsp)
  • 1 cup diced celery
  • 3/4 cup reduced calorie whipped topping (8 calories per Tbsp)



  1. In medium bowl, dissolve gelatin in boiling water. Chill until slightly thickened. Blend in mayonnaise, whipped topping and salt. Core and dice apples, but do not peel. Fold in apples, celery and walnuts. Pour into 8" x 8" dish; chill until set.
Nutrition Facts

Calories: 95

Total fat: 2g

Saturated fat: 1g

Cholesterol: 1mg

Sodium:  217mg

Carbohydrates: 22g

Fiber:  3g

Sugar: 14g

Protein: 1g