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Diabetes Nutrition

Having diabetes no longer requires you to follow a special or prescribed diet. Following a healthy, balanced style of eating is one of the most important things you can do to manage your diabetes.
 
Diabetes Nutrition: a variety of food 

Nutrition Tips

 

Following a healthy, balanced style of eating is one of the most important things you can do to manage your diabetes. These tips will help you control your blood sugar levels. Learn more
Diabetes Nutrition: Woman inspecting the ingredients on a yogurt carton 

What Can I Eat?

 

Many people are concerned with future food choices after being diagnosed with diabetes. Here are some commonly asked questions related to eating with diabetes. Learn more

Diabetes Nutrition: Woman cooking in kitchen 

Recipes and Meal Planning

 

Use the following resources to help get you started on a healthier eating lifestyle. Learn more

Diabetes Nutrition: Bowl of grains 

Serving Sizes and Other Food Group Tips

 

Learn how to make healthier food choices by outlining appropriate serving sizes and which types of food should be used more often and less often to balance your diet. Learn more 

Diabetes Nutrition: woman stretching 

Pre-diabetes and Metabolic Syndrome

 

Goals for pre-diabetes and metabolic syndrome involve maintaining a healthy weight and physical activity to treat the underlying causes. Learn more