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UW Health SMPH
American Family Children's Hospital
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Creamy Fruit Salad

¾ cup plain fat-free yogurt
1/3 cup non-fat dry milk powder
1 tsp almond extract
Sugar substitute to equal 2 Tbsp sugar
¾ cup reduced calories whipped topping (8 calories per Tbsp)
1 cup fat-free cottage cheese
2 cups canned fruit cocktail, packed in fruit juice, drained
1 cup mandarin oranges, rinsed and drained
1 cup pineapple chunks, packed in juice, drained
In medium bowl, combine yogurt and dry milk powder. Add almond extract and sugar substitute. Blend in whipped topping and cottage cheese. Add fruit cocktail, mandarin oranges and pineapple. Mix gently to combine. Chill at least 4 hours.
 
Yield: 8 servings (serving size = ½ cup)
 
18 grams carbohydrate/serving