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UW Health SMPH
American Family Children's Hospital
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Creamy Fruit Salad

8 servings (serving size = ½ cup)
 
Ingredients
  • ¾ cup plain fat-free yogurt
  • 1/3 cup non-fat dry milk powder
  • 1 tsp almond extract
  • 2 Tbsp sugar
  • ¾ cup reduced calories whipped topping (8 calories per Tbsp)
  • 1 cup fat-free cottage cheese
  • 2 cups canned fruit cocktail, packed in fruit juice, drained
  • 1 cup mandarin oranges, rinsed and drained
  • 1 cup pineapple chunks, packed in juice, drained

Instructions

 

  1. In medium bowl, combine yogurt and dry milk powder. Add almond extract and sugar substitute. Blend in whipped topping and cottage cheese. Add fruit cocktail, mandarin oranges and pineapple. Mix gently to combine. Chill at least 4 hours.

Nutrition Facts

 

Calories: 132

Total fat: 1g

Saturated fat: 1g

Cholesterol: 2mg

Sodium:  208mg

Carbohydrates:  26g

Fiber:  1g

Sugar: 21g

Protein: 6g