Chocolate Chip Muffins
Mix together and make a well in center:
1 ½ cups all-purpose flour
½ cup whole wheat flour
1/3 cup sugar*
1/3 cup brown sugar
1/3 cup instant coffee powder (regular
or decaf.) or cocoa powder
2 tsp. baking powder
½ tsp. saltCombine and add: Do Not Over Mix!
2/3 cup skim milk
¼ cup oil
¼ cup applesauce
½ cup egg whites (or 2 whole eggs),
lightly beaten
1 tsp. vanillaAdd:
1 cup chocolate chips
Yield: 12 muffins
Pour into prepared muffin tins. Bake at 400 degrees for 15 to 18 minutes.
*May substitute SplendaTM for all or part of sugar.
Nutrition Information Per Serving
- Calories 115
- Total Fat 0.3 grams
- Saturated Fat 0.1 grams
- Monounsaturated 0.1 grams
- Sodium 143 mg
- Total Carbohydrates 27 grams
- Fiber 1 gram
- Protein 1.5 grams









