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UW Health SMPH
American Family Children's Hospital
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Chicken on a Diet

2 ½ pounds chicken pieces, skinned
1 ½ cups sugar-free orange-flavored carbonated beverage
¼ cup low-sodium soy sauce
Place chicken in a 13" x 9" x 2" baking dish. Combine orange beverage and soy sauce; pour over chicken. Cover and marinate in refrigerator for 8 hours, turning chicken occasionally.
 
Uncover and bake at 350° for one hour or until chicken is done, basting occasionally with soy sauce mixture.
 
Yield: 5 servings (serving size = 3 oz. chicken)
 
0 carbohydrates/serving