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UW Health SMPH
American Family Children's Hospital
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Chicken and Broccoli Hot Dish

Serves 4

 

Ingredients

  • 1 (10 oz.) pkg. frozen cut broccoli
  • 1 cup cooked rice
  • ½ cup onion, chopped
  • 6 oz. (1 cup) cooked chicken or turkey breast, diced
  • 1 (10 ½ oz.) cream of chicken soup (Campbell's Healthy RequestTM )
  • ¼ tsp. lemon pepper
Instructions
 
  1. Preheat oven to 350°. Spray an 8 x 8-inch baking pan with non-stick cooking spray. In medium saucepan, cook broccoli in a small amount of water until tender. Drain. In a large bowl, combine cooked broccoli, rice, onion and chicken/turkey. Add soup and lemon pepper. Mix gently to combine. Pour mixture into prepared pan and bake uncovered for 45 minutes.
 
Nutrition Facts
 

Calories: 200

Total Fat: 5 grams

Saturated Fat: 1.5 grams

Cholesterol:

Sodium: 545 mg

Total Carbohydrates: 24 grams

Fiber: 2 grams

Sugar:

Protein: 15 grams