Vitamins and Minerals: Nutrient Analysis of Salt, Salt Substitutes, Seasoning, and Herbal Blends
Salt and Salt Substitutes |
Sodium (mg/tsp) |
Potassium (mg/tsp) |
Morton® Salt (plain, iodized, canning) |
2360 |
Trace |
Diamond Crystal® Salt Sense (plain/iodized) |
1580 |
Trace |
Morton® Lite Salt |
1160 |
1360 |
Papa Dash® Salt Lovers Blend |
960 |
Trace |
Sterling® Lo-Salt Mixture |
460 |
600 |
Nu Salt® |
0 |
2640 |
No-Salt® Salt Alternative |
0 |
2600 |
Morton® Salt Substitute |
0 |
2440 |
Adolph’s® Salt Substitute |
0 |
2200 |
Durkee® Low Sodium Salt Substitute |
0 |
1911 |
McCormick Saltless Salt Substitute |
0 |
2400 |
Seasoned Salts and Salt Substitutes |
Sodium (mg/tsp) |
Potassium (mg/tsp) |
Adolph’s® No MSG Meat Tenderizer |
1680 |
Trace |
McCormick® Meat Tenderizer-Seasoned |
1200 |
Trace |
Morton® Nature’s Seasons Blend |
1520 |
Trace |
McCormick® Season-All Seasoned Salt |
1400 |
4 |
Lawry’s® Seasoned Salt |
1520 |
4 |
Lawry’s® Red Pepper Seasoned Salt |
1160 |
3 |
Spike® Original |
644 |
N/A |
Accent® Flavor Enhancer |
620 |
0 |
Durkee® Seasoned Salt Lite |
540 |
0 |
McCormick® Flavor Enhancer |
500 |
N/A |
Morton’s® Seasoned Salt Substitute |
0 |
1872 |
Tony Chachere’s® Salt Free Seasoning |
0 |
1872 |
Durkee® Seasoned Salt Substitute |
0 |
1560 |
No-Salt Seasoned Salt Alternative® |
0 |
1326 |
Adolph’s® Seasoned Salt Substitute |
0 |
1290 |
Lawry’s® Seasoned Salt Free |
0 |
904 |
Adolph’s® Sodium Free No MSG Tenderizer |
0 |
40 |
Spike® Salt Free |
0 |
12 |
Herbal Blends |
Sodium (mg/tsp) |
Potassium (mg/tsp) |
Vege Sal® |
1426 |
N/A |
Pleasoning® |
529 |
N/A |
Lawry’s® Lemon Pepper |
320 |
12 |
Lawry’s® Pinch of Herbs |
320 |
12 |
Lawry’s® Seasoned Pepper |
0 |
32 |
Veg-it® |
46 |
40 |
Herbal Bouquet |
0 |
0 |
Mrs. Dash® Original |
0 |
40 |
Mrs. Dash® Table Blend |
0 |
40 |
Mrs. Dash® Extra Spicy |
0 |
40 |
Mrs. Dash® Onion Herb |
0 |
40 |
Mrs. Dash® Lemon Pepper |
0 |
40 |
Mrs. Dash® Garlic and herb |
0 |
40 |
McCormick ®Salt Free All Purpose |
0 |
N/A |
McCormick® Salt Free Lemon Pepper |
0 |
20 |
McCormick® Salt-Free Garlic and Herb |
0 |
20 |
McCormick® Salt Free All-Purpose |
0 |
40 |
McCormick ®Salt Free It is a Dilly |
0 |
40 |
McCormick® Salt Free Spicy |
0 |
20 |
Durkee Smart Seasons® All Purpose |
0 |
0 |
Durkee Smart Seasons® Pepper & Herb |
0 |
0 |
Durkee Smart Seasons® Garlic & Italian Herb |
0 |
0 |
Durkee Smart Seasons® Garlic & Parsley |
0 |
0 |
If you need more information please contact UW Health at one of the clinics listed:
Nutrition Clinic Room L33 University Station 2880 University Avenue Madison, WI 53705 (608) 263-5012 |
Nutrition Clinic Room 1296 UW Health West Clinic 451 Junction Road Madison, WI 53717 (608) 265-7526 |
Nutrition Clinic Room 2085 UW Health East Clinic 5249 East Terrace Drive Madison, WI 53718 (608) 265-0963 |
The information provided should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Any duplication or distribution of the information contained herein is strictly prohibited.
Last Updated: 08/14/2012
Copyright © 02/11/2010 University of Wisconsin Hospitals and Clinics Authority. All rights reserved. Produced by the Department of Nursing. HF#354
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