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UW Health SMPH
American Family Children's Hospital

Stress & Sleep Problems


  1. How Your Body Reacts to Stress (02:46)
    Learn how your body responds to stress and why chronic stress is hazardous to your health.
  2. Lack of Sleep (01:00)
    Learn about some lifestyle changes that can help you sleep better.
  3. Stress and Coping: Mindfulness Can Help (02:30)
    Learn how two people practice mindfulness to help them cope with stress or a health problem.
  1. Stress Management: Relaxing Your Muscles (01:51)
    Follow along to learn progressive muscle relaxation to reduce stress.
  2. Stress Management: Roll Breathing (02:07)
    Learn to relax by using a deep-breathing exercise called roll breathing.
  3. What Is Mindfulness? (02:38)
    Learn what mindfulness is and how it can help reduce stress.

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