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UW Health SMPH
American Family Children's Hospital

Sprains & Strains


  1. How to Wear a Sling (01:12)
    Learn how to wear a sling to protect an injured arm.
  2. How to Wrap a Sprained Ankle (01:32)
    Learn how to use a compression wrap for a sprained ankle to help control swelling.
  1. RICE: Rest, Ice, Compression, Elevation (01:48)
    Learn steps you can take at home to reduce pain and swelling after a sprain or strain.

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