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  1. Asthma Action Plan (01:38)
    Learn how following an asthma action plan can help you take control of your asthma.
  2. Checking Peak Flow (01:48)
    Learn how to use a peak flow meter to check how well your lungs are working.
  3. Depression: Mood Check-In to Prevent a Relapse (03:26)
    Learn to check your mood for warning signs that depression may be coming back.
  4. Depression: Rating Your Mood (02:17)
    Learn how tracking your mood can help you manage depression.
  5. Diabetes: Daily Foot Care (01:46)
    Learn why checking your feet is important and how to do it.
  6. Diabetes: Planning for a Healthy Pregnancy (01:49)
    Learn what you can do to have a healthy pregnancy and baby when you have diabetes.
  7. Diabetes: Preparing for Surgery (01:36)
    Learn how to prepare for surgery when you have diabetes.
  8. Diabetes: Stay in Your Target Range (01:38)
    Learn how testing blood sugar through the day will help you stay in your target range.
  1. Diabetes: Testing Your Blood Sugar (02:35)
    Learn the best way to test blood sugar. Knowing your blood sugar levels helps you manage your diabetes.
  2. Headaches: Keeping a Diary (01:31)
    Learn how keeping a headache diary can help you find what's causing your pain.
  3. Heart Failure: Daily Symptom Checks (01:33)
    Learn how to easily check your symptoms daily so you can stay healthy.
  4. Heart Failure: Learn to Recognize Symptoms (02:06)
    Learn how checking your symptoms every day helps you manage your heart failure.
  5. Heart Failure: When to Act on Your Symptoms (02:47)
    Learn how to be sure when changes in your symptoms mean you should get help.
  6. How Others Manage Diabetes (01:52)
    Hear how other people learned to do a better job managing their diabetes.
  7. Stroke: What's Your Risk? (01:29)
    Learn what increases your risk for stroke and how you can lower your risk.

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