1. Avoiding COPD Triggers (01:49)
    Learn how to avoid the things that make your COPD symptoms worse.
  2. COPD: Clearing Your Lungs (02:09)
    Learn three ways to get mucus out of your lungs so you can breathe easier.
  3. COPD: Eating Well for Strength and Energy (01:41)
    Learn how good nutrition can give you energy and help you stay healthy.
  4. COPD: Exercises for Easier Breathing (02:06)
    Learn some exercises for your lungs to make it easier to breathe.
  5. COPD: Keeping Your Quality of Life (01:37)
    Learn how you can stay as active and healthy as possible with COPD.
  6. COPD: Take This Chance to Quit Smoking (02:02)
    Find motivation to quit by comparing what you tell yourself about smoking and what the facts are.
  1. COPD: Taking Medicines After a Flare-Up (01:30)
    Learn how taking COPD medicines correctly helps prevent flare-ups and trips to the hospital.
  2. COPD: Time to Decide About Smoking (02:04)
    Learn how continuing to smoke will affect your COPD symptoms.
  3. COPD: Try a New Quit-Smoking Strategy (02:05)
    Hear how one man with COPD finally quit after many years of smoking.
  4. COPD: What Happens to Your Lungs (01:41)
    Learn how COPD affects your lungs and makes it hard to breathe.
  5. COPD: You Can Still Be Active (01:57)
    Commit to taking small steps to stay active with COPD.