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Water aerobics is probably the safest alternative to standard aerobics. It causes very little stress to your joints (low impact). The water provides resistance, so fairly simple movements result in a better workout than if they were done on land. There is no equipment to buy, but there may be class fees.

Water aerobics may be appropriate for people who:

• Have joint problems.
• Are overweight.
• Are older.
• Are pregnant.

When done properly, water aerobics is safe.